Energise yoga - reviving the senses- Leonie Taylor
A deliciously deep, flowing and enlivening morning practise to awaken body, heart and soul. We will playfully and dynamically explore opening connection in the physical and subtle bodies. Working with energy through individual and shared practises, weaving strong but meditative asana, mantra and pranayama with partner work and Thai Yoga Massage techniques to unravel tension.
FaMILY YOGA - Jane O'Donnell
A 'lovely relaxing start to your weekend"
Connected, share, do poses alone and in pairs, we had music and silence, focus and have fun! Life today can be busy and stressful, these workshops will give you chance to bond and learn useful techniques together.
funky yoga - 7yrs-10yrs - Jane Odonnell
Brighton-based Funkyoga offers a fresh modern approach to yoga for children and young adults. Supporting the whole child to learn, develop, relax and gain in confidence through yoga. Taking a holistic approach, through all of the senses, to nurture the child on all levels, physical, social, emotional and spiritual.
Sessions are tailored to age and developmental stage. Emphasis is given to empowering, exercising, and educating the whole child through yoga.
Hatha yoga - Sophie Mills
"Yoga is an effortless dance with breath and gravity." ~ Vanda Scaravelli
These classes are suitable for all ages and abilities. Asanas (yoga postures), pranayama (breathing techniques) and relaxation techniques will be combined to improve strength and flexibility, relax the body and calm the mind, leaving students feeling refreshed, inspired and relaxed.
INTRO to FAMILY CONSTELLATIONS- Mark Reeves
Family Constellations is a unique way of exploring something to reveal the hidden dynamics and patterns and can be surprising and empowering in what it brings to light and the issues it can help shift and resolve.
It is a group process where people representing our family members or other relevant aspects of our life create a living map of the situation where things can be revealed and understood in a new way, giving fresh insight and opportunities for change and movement.
It can be related to family, work, relationships, finances, personal projects or any significant thing that you would like to unravel and understand a bit more of its inner mystery.
This workshop will be an opportunity to experience how the process works and be a part of helping to create it. Even being there as a representative for another’s constellation can open things up and touch us in powerful ways.
Morning yoga flow/gentle yoga flow Valerie Watkinson
A beautiful flow class, to connect mind body and breath as we move through an integration of body awareness as we move through space. We will allow the joints to be free, the mind to be a tool of inquiry as it connects deep within the bodies limitations without force or judgment. We will move, flow, open, encourage breath and smile, as we fully connect to the deeper being of oneself and allow our hearts to open up and shine bright.
RE-SOUND- Movement and Mantra Workshop - Brydie Rowan
We all have stories about our voices and our bodies - this is an opportunity to gently feel into whether those stories serve us, whether they may be rewritten or released
Through yogic movement and optional mantra we will flow through a landscape of somatic deliciousness together.
You do not need to have practised Yoga before or even to sing out loud, just bring yourself…as you are. The invitation is to be present and enjoy.
slow flow- Gwyneth Curtis
Gwenyth's classes and style are challenging, restorative and enlightening. Her training focuses very much on connection and absorption and she encourages students to move from the heart and connect with their essential self. With Iyenger inspired precision in alignment students learn to move safely developing their own intuition. Classes incorporate slow flowing asana moving into restorative and deeper held postures that open the heart and release tension. She encourages students to go deeper to challenge their samskaras, habitual patterns of holding, while keeping a sense of lightness and playfulness.
scaravali inspired - Wendy Tyler
nspired by free movement in the style of scaravelli yoga this practice is pure bliss. Exploring n awakening energy along the spine n through the body nurturing the nervous System n finding your own way! Freedom to explore letting go of what we think yoga is. Allowing ourselves to feel. Organic movement who knows where you will end up x Wendy Tyler has been teaching n practising yoga for many years with her sporting background n lighthearted approach you will find your bliss.
tapping into potential- Lianne Campbell -
An introduction to simple and highly effective energy medicine and energy psychology techniques to cultivate joy, peace and a sense of well-being.
Learn how to Bring more energy and vitality into your everyday life
Overcome tiredness and lethargy
Sharpen your memory and clarity of mind.
Strengthen your immune system
Learn how to ‘tap’ away unwanted behaviours, emotions and habits
Unity Partner Yoga -Sevanti
'Unity Partner Yoga is accessable to all, bringing the community together through a sacred yet joyful practice of duo/group yoga. Together, we are able to flow deeper in our practice, receiving support and tenderness whilst establishing strength and grounding as we also support others. This practice is mutually beneficial throughout, leading us into a deeply meditative, restorative space whilst also connecting through plenty of smiles & laughter along the way!
Unity Yoga focusses on the breath, sensation & energy as we flow through a range of natural organic movement at the heart of Yoga Asana. Dynamics vary between the deep and subtle, to strong and focussed postures and sequences.
The workshop opens with a Unity Yoga individual warm up, followed by Partner Yoga and ending with Savasana and Yoga Nidra or some Partner Acupressure Massage, depending on the needs of the group.'
Vajrasati Yoga - Jim Tarran and Khadine Morcom
The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.
Interwoven into the fabric of the asanas is the spirit of the yoga movement. The central premise embodied in the word yoga itself; that the isolation of breath, body, mind, heart, energy is simply a convention which covers a more obvious truth that each of these elements are inseparable parts of one whole experience that has at its heart freedom, joy, wisdom, and bliss.
Vinyasa Flow Yoga - Sam Jenkins
Classes are sacred, soulful & inspirational offerings peppered with functional anatomy (the science of the body) and steeped in her deep knowledge of Pranayama (Breathing techniques), Mudra (symbolic or ritual gesture), Yoga Sutras (teachings), Mantra & the Esoteric System (chakras).
yin yoga - Louise Gillespie-Smith
Yin - an exploration into inner happiness.
A slow yin practice gives us an opportunity to dive deep with in, to connect with that place inside us that is present, peaceful and blissful. This session is an opportunity to slow things down, to connect to your inner smile and just be.
yoga of the heart -Rose Richardson
I will offer a one hour meditative yoga class to include pranayama and energy work.
I have had a daily yoga practice for over 20 years. My training was in IIntegral Yoga and my practice today is influenced by the work of Vanda Scaravelli, John Stirk a bio-energy Chi Gung practice and connection to the elements.
yoga with energy medicine - Lianne Campbell –
I combine energy medicine and yoga. The emphasis is on gently encouraging the body to open and release anything that no longer serves, and to experience being fully present, and at peace in a spacious relaxed body.
yoga for office workers - Effie Love
We will breathe, stretch, balance and focus for 60 minutes and then start our day, the right way!
This yoga class is built for all the office workers, shopkeepers and hospitality workers in Brighton. Yoga can help you with your lower back pain, shoulder and neck pain and general discomfort caused by sitting in a chair, waiting on busy tables or stacking shelves all day. Early Morning Yoga will also help you achieve better focus and mindfulness throughout your day.