janee swan 

Types of treatments

 

1.  INSIGHT CALLS

     - Somatic Coaching 

These sessions are on zoom, audio only, or in person.

 

Compassionately listening to your bodily sensations, feelings and thoughts, I use somatic guidance to understand and ease emotional pain or resistance facilitating clarity and self realisations.

I feel excited when I have a deep sense of knowing that a client has been heard, understood and progresses.

After a treatment, my clients report a sense of relief, lightness and movement and perhaps a sense of rejuvenation through reflection and insight.

Deeply influenced by Peter Levine's work on Somatic Experience, I am a member of the Somatic School and remain in 'continuing education' with them.

2. Traditional Thai Massage

 

 

This is a 2500 year old art form designed to bring the body into perfect balance. 

A sequence of gentle (but firm) pressure techniques with the thumbs, palms and feet will relax the muscle structure and quieten the mind. Light yoga style stretching is mixed into this massage helping to open the joints and increasing mobility, giving you a boost of energy.

​In a treatment I will 'meet' your body and be guided by where your tension needs support to release.  Using the breath, intention, and thai massage techniques, you will receive a renewed sense of lightness and wellbeing as the sensation of 'holding' is transformed into spaciousness.

Thai Massage is performed on a mat on the floor, clients wear light, loose-fitting clothing. Oils can be added for extra relaxation.  It is suitable during pregnancy.

3.  Systemic and family constellations one-to one sessions

 

I have always been intrigued to explore the causes of tension, beginning with the view that tension is a teacher.   Having completed the foundation training in Family and Systemic Constellations,  I offer one-to-one sessions.  In the sessions we will 'map' out a constellation appropriate to your situation using objects to represent aspects and people in your 'system'.  This modality allows us to explore your issue in a new light and realise what the system needs in order for it to come into balance and allow love to flow.

Reviews

Janee has been working with me in somatic therapy to release some lifelong trapped emotions. Her method of holding and guiding through the process is direct, clear and immensely effective. I’ve used support from a few therapists in the past and have no hesitation in saying that the therapy I’ve received from Janee has had the fastest and most effective impact and significantly improved the quality of my life. Thank you.
Male, 59, Lewes

Through my sessions with Janee, I found a lot of healing. During our talks I felt safe which helped me open up to fears I put away and might not have otherwise expressed. I was listened to and guided through difficult situations I needed perspective on. 

Male, 23 Lewes

'Having a massage with Janee is not only releasing and regenerating for the body, but also for the mind and soul. She understood the needs of my mind and body as soon as she started to work on me. If I lived in Hove, I would see her every week because I'm convinced I'd live at least a decade longer with her in my life!" 

Lucy Jago Briggs

Its not too much to say that Janee transformed my life in a session. I was exhausted mentally, physically and emotionally, yet Janee managed to ground me, relax me, focus me and energise me to a point that I felt ready to be with the world again. Perhaps most uniquely she combined massage with a light and thorough systemic questioning style that broke through to a quiet and profound place, which still resonates usefully for me, weeks after treatment. Simply, thank you!  

Crispin Redwood

Fees

Sliding scale: £45/hour- £55  hour

Please know this is all negotiable.

Contact

For appointments please contact: