I have a variety of modalities which I can draw upon, depending on what is being asked or needed. Your journey is part of my journey, and if we allow open communication, the magic of transformation can occur.
My training and life experience, facing and living with all its challenges, has brought me to a place where I feel able to create a safe space for others to meet their challenges with their eternal loving selves.
Below are 3 windows of opportunity:
1. INSIGHT CALLS
These sessions can be on video audio only, or in person.
In a safe and held space, I compassionately listen to you expressing your story, feelings, thoughts, beliefs and bodily sensations.
Somatic inquiry or 'sensing through the body' can reveal your unconscious layers. Through listening and instinctual guidance, your tensions or resistances are met and eased, creating wider clarity, lightness and self awareness. It is transformative from the inside out.
I feel immensely filled with gratitude and love when I have a deep sense of knowing a client is experiencing being heard, witnessed an understood. Life changes then can happen from this grounded place.
After a treatment, my clients report a sense of relief, lightness and movement and perhaps a sense of rejuvenation through reflection and insight.
Deeply by Peter Levine's work on Somatic Experience, I am trained member of the Somatic School and remain in continuing education with the school.
2. Traditional Thai Massage
This is a 2500 year old art form designed to bring the body into perfect balance.
A sequence of gentle (but firm) pressure techniques with the thumbs, palms and feet will relax the muscle structure and quieten the mind. Light yoga style stretching is mixed into this massage helping to open the joints and increasing mobility, giving you a boost of energy.
In a treatment I will 'meet' your body and be guided by where your tension needs support to release. Using the breath, intention, and thai massage techniques, you will receive a renewed sense of lightness and wellbeing as the sensation of 'holding' is transformed into spaciousness.
Thai Massage is performed on a mat on the floor, clients wear light, loose-fitting clothing. Oils can be added for extra relaxation. It is suitable during pregnancy.
3. Systemic and family constellations one-to one sessions
I have always been intrigued to explore the causes of tension, beginning with the view that tension is a teacher. Having completed the foundation training in Family and Systemic Constellations, I offer one-to-one sessions. In the sessions we will 'map' out a constellation appropriate to your situation using objects to represent aspects and people in your 'system'. This modality allows us to explore your issue in a new light and realise what the system needs in order for it to come into balance and allow love to flow.
Janee has been working with me in somatic therapy to release some lifelong trapped emotions. Her method of holding and guiding through the process is direct, clear and immensely effective. I’ve used support from a few therapists in the past and have no hesitation in saying that the therapy I’ve received from Janee has had the fastest and most effective impact and significantly improved the quality of my life. Thank you.
Male, 59, Lewes
Through my sessions with Janee, I found a lot of healing. During our talks I felt safe which helped me open up to fears I put away and might not have otherwise expressed. I was listened to and guided through difficult situations I needed perspective on.
Male, 23 Lewes
It's not too much to say that Janee transformed my life in a session. I was exhausted mentally, physically and emotionally, yet Janee managed to ground me, relax me, focus me and energise me to a point that I felt ready to be with the world again. Perhaps most uniquely she combined massage with a light and thorough systemic questioning style that broke through to a quiet and profound place, which still resonates usefully for me, weeks after treatment. Simply, thank you!
'Having a massage with Janee is not only releasing and regenerating for the body, but also for the mind and soul. She understood the needs of my mind and body as soon as she started to work on me. If I lived in Hove, I would see her every week because I'm convinced I'd live at least a decade longer with her in my life!"
Lucy Jago Briggs
Sliding scale: £45/hour- £55 hour
Please know this is all negotiable for low income situations.
Please feel free to message me on +447779639955 to set up a short introductory call , free of charge, to get a feel for my approach and whether we feel like a good fit.
Alternatively, for appointments please email: