2026 Therapies
Brief descriptions

Oil massage focused on deep relaxation using a variety of techniques to gently lull you into a deep and blissful state of relaxation.

Sports massage is a popular form of treatment and prevention of soft tissue sports injuries. Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products, such as lactic acid, during high-intensity activity and helps to relax the body.

Japanese acupressure massage or Shiatsu uses the power of touch and pressure  to contact energy  pathways and blocks in order to activate our own natural self -healing qualities.

30 minute  massage focused on deep relaxation using a variety of techniques to release tension and uplift your energy. 

Can be with oil or no oil focusing on these common problem areas to relieve muscular aches and tension. Indian Head massage techniques are used for ultimate relaxation and relief. 

Reflexology is the application of specific pressure by the use of the practitioner’s hand, thumb and fingers to a reflex map resembling a human body which is believed to exist on the extremities. 

Using Oil and deep tissue techniques, acupressure and trigger points to release tension and aches held in the muscles. Deep tissues works is best when as deep as the body allows but never forces, instead gently encourages the body to let go. 

It is a form of thermotherapy (Heat therapy) which increases the blood flow by vasodilation(opening of the blood vessels), increasing oxygen uptake and improving other chemical pathways, triggering the sympathetic nervous system, blocking pain pathways, accelerating metabolism, aiding muscle relaxation and decreasing joint stiffness. 

This treatment is rooted in a detailed understanding of the body’s connective tissue system (fascia) and its relationship to posture, pain, and tension patterns. By gently and skill fully releasing restrictions in the fascia, we help restore freedom of movement, improve circulation, and relieve chronic discomfort.

Aromatherapy is the practice of using essential oils to support the body’s innate healing mechanisms. An aromatherapy treatment focuses on balancing any mental, emotional and physical unease.

Wearing comfortable clothing - using acupressure and passive stretches to release blockages and increase energy flow in the body.

More than a beauty ritual, Chinese Facial Massage is a therapeutic experience designed to restore harmony across the body, mind, and skin. By stimulating meridians and acupressure points, the treatment supports:

• Improved blood flow and lymphatic drainage

• Relaxation of facial, neck, and shoulder muscles

• Reduction of puffiness, fine lines, and inflammation

• Natural collagen production and skin tone enhancement

• Gentle release of stored tension in the body

Incorporating traditional tools like jade rollers and Gua Sha stones, each session is customized to your unique needs—promoting visible results and a deep sense of inner balance.

Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with oils, coordinated breathwork and yoga stretching. .

The body is opened, nourished, lightened and stretched, as Valerie moves around the whole body with a range of pressure points and deep release work. 

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.

Energy healing targets the energy fields around the body.