The Yoga offered:
Hatha yoga - Sophie Mills
"Yoga is an effortless dance with breath and gravity." ~ Vanda Scaravelli
These classes are suitable for all ages and abilities. Asanas (yoga postures), Pranayama (breathing techniques) and Relaxation techniques will be combined to improve strength and flexibility, Sophie Mills relax the body and calm the mind, leaving students feeling refreshed, inspired and relaxed.
Vajrasati Yoga - Jim Tarran and Khadine Morcom
The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.
Interwoven into the fabric of the asanas is the spirit of the yoga movement. The central premise embodied in the word yoga itself; that the isolation of breath, body, mind, heart, energy is simply a convention which covers a more obvious truth that each of these elements are inseparable parts of one whole experience that has at its heart freedom, joy, wisdom, and bliss.
Awaken Heart yoga - Chetana and Will Thornton
" Bhaktiyoga flow "
Flowing undulating rhythmic connected yoga with a focus on opening the heart.
Together we dive into communion and divine Union riding on the breath, with heart awakening mudras & bandhas woven on the thread of live mantra vocals & sacred soundscape instrumentation to dissolve conditioned boundaries.
Unity Partner Yoga -Sevanti
'Unity Partner Yoga is accessable to all, bringing the community together through a sacred yet joyful practice of duo/group yoga. Together, we are able to flow deeper in our practice, receiving support and tenderness whilst establishing strength and grounding as we also support others. This practice is mutually beneficial throughout, leading us into a deeply meditative, restorative space whilst also connecting through plenty of smiles & laughter along the way!
Unity Yoga focusses on the breath, sensation & energy as we flow through a range of natural organic movement at the heart of Yoga Asana. Dynamics vary between the deep and subtle, to strong and focussed postures and sequences.
The workshop opens with a Unity Yoga individual warm up, followed by Partner Yoga and ending with Savasana and Yoga Nidra or some Partner Acupressure Massage, depending on the needs of the group.'
Ashtanga for everyone - Davy Jones
Ashtanga is a challenging, dynamic practice, but it is accessible to most people. I teach it in a way that encourages everyone to try it, giving alternatives and showing options to people for whom the full posture might be too difficult at first. I focus particularly on the breath and safe alignment - give it a try!
hatha flow and restorative yoga - Emma Cole
Hatha Flow & Restorative Yoga sessions are an ode to the art of developing sensory awareness through exploration, and Somatic Investigation (sensing the body, the felt experience, developing an awareness of the interconnected molecular fabric that extends throughout our whole bodies. Also known as ‘embodied mindfulness’).
Vinyasa Flow Yoga
Classes are sacred, soulful & inspirational offerings peppered with functional anatomy (the science of the body) and steeped in her deep knowledge of Pranayama (Breathing techniques), Mudra (symbolic or ritual gesture), Yoga Sutras (teachings), Mantra & the Esoteric System (chakras).
yin yoga - Louise Gillespie-Smith
Yin - an exploration into inner happiness.
A slow yin practice gives us an opportunity to dive deep with in, to connect with that place inside us that is present, peaceful and blissful.
This session is an opportunity to slow things down, to connect to your inner smile and just be.
radiant sun yoga flow - Sam Jenkins
A creative blend of yoga asanas to awaken the body and Mind, connecting breath with movement . ...
FaMILY YOGA - Leonie Taylor Centred Space , Yoga & UMEmamas
Leonie will be running various workshops for the whole family to enjoy together, exploring practises to reconnect with the heart, with each other.
Leonie graduated from the Vajrasati school of yoga in 2008 and Birthlight in 2007, with 500 hours+ Yoga Alliance accreditation.
Chanting and Breath awareness
Body awareness through asana practice
Short relaxation - Yoga Nidra.