Hatha

"Yoga is an effortless dance with breath and gravity." ~ Vanda Scaravelli

These classes are suitable for all ages and abilities. Asanas (yoga postures), Pranayama (breathing techniques) and Relaxation techniques will be combined to improve strength and flexibility, relax the body and calm the mind, leaving students feeling refreshed, inspired and relaxed.

 

 

Vajrasati Yoga  

The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.

Interwoven into the fabric of the asanas is the spirit of the yoga movement. The central premise embodied in the word yoga itself; that the isolation of breath, body, mind, heart, energy is simply a convention which covers a more obvious truth that each of these elements are inseparable parts of one whole experience that has at its heart freedom, joy, wisdom, and bliss. 

 

 

 

Acroyoga  

Acroyoga is dynamic supported transitions in the air . You will experience the joy of flying inverted massage sequences in this art of combining acrobatics, partner yoga, human mandalas and yoga together - learn to fly and support one another and be floated in space. This is a unique opportunity to journey into community dynamic play!

 Awaken Heart yoga

  "  Bhaktiyoga flow "

 

Flowing undulating rhythmic connected yoga with a focus on opening the heart.

Together we dive into communion and divine Union riding on the breath, with heart awakening mudras & bandhas woven on the thread  of live mantra vocals & sacred soundscape instrumentation to dissolve conditioned boundaries. 

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Unity Partner Yoga

'Unity Partner Yoga is accessable to all, bringing the community together through a sacred yet joyful practice of duo/group yoga. Together, we are able to flow deeper in our practice, receiving support and tenderness whilst establishing strength and grounding as we also support others. This practice is mutually beneficial throughout, leading us into a deeply meditative, restorative space whilst also connecting through plenty of smiles & laughter along the way!

Unity Yoga focusses on the breath, sensation & energy as we flow through a range of natural organic movement at the heart of Yoga Asana. Dynamics vary between the deep and subtle, to strong and focussed postures and sequences.
The workshop opens with a Unity Yoga individual warm up, followed by Partner Yoga and ending with Savasana and Yoga Nidra or some Partner Acupressure Massage, depending on the needs of the group.'

 

 

 

 

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Ashtanga for everyone

Ashtanga is a challenging, dynamic practice, but it is accessible to most people. I teach it in a way that encourages everyone to try it, giving alternatives and showing options to people for whom the full posture might be too difficult at first. I focus particularly on the breath and safe alignment - give it a try!

 

 

 

 

 

 

 

 

 

 

 

FaMILY YOGA,  TEENAGE YOGA

Leonie Taylor Centred Space , Yoga & UMEmamas

Mama to four, Leonie teaches pregnancy, mama and baby, teen and family yoga, and facilitates on and offline parenting communities inspired by the transformative philosophy of yoga applied on and off the mat.

Leonie will be running various workshops for the whole family to enjoy together, exploring practises to reconnect with the heart, with each other.

Leonie graduated from the Vajrasati school of yoga in 2008 and Birthlight in 2007, with 500 hours+ Yoga Alliance accreditation.

http://www.centredspace.net

 

 

 

 

 

 

LITTLE SAGES YOGA:

 

Classes for two age groups:

4-7 & 7-11 years

 

Classes include:

Chanting and Breath awareness

Body awareness through asana practice

Sun Salutations

short Meditation

Short relaxation - Yoga Nidra.

 

 

 

 

 

 

hatha flow and restorative yoga

 

Emma’s Hatha Flow & Restorative Yoga sessions are an ode to the art of developing sensory awareness through exploration, and Somatic Investigation (sensing the body, the felt experience, developing an awareness of the interconnected molecular fabric that extends throughout our whole bodies. Also known as ‘embodied mindfulness’).

 

Vinyasa Flow Yoga classes are sacred, soulful & inspirational offerings peppered with functional anatomy (the science of the body) and steeped in her deep knowledge of Pranayama (Breathing techniques), Mudra (symbolic or ritual gesture), Yoga Sutras (teachings), Mantra & the Esoteric System (chakras).

 

 

 

 

 

 

 

Teen yoga
Gwyneth is a 500 hour vajrasati teacher who is experienced in teaching drama and dance to teenagers as well as yogaand aerial. In this Teen yoga class we will be exploring a range of yoga postures carefully explained for beginners, floor work, balances and some more adventurous arm balances.  Students will be encouraged to work mindfully listening to their own bodies.