5 Rhythms is a dynamic movement practice, a practice of being in your body that ignites creativity, connection and community.

Open to all no mater your age or experience.

 

While a seemingly simple process, 5 Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depth of creativity and connection.

Each rhythm, Flowing, Staccato, Chaos, Lyrical and Stillness is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative.

When we practice 5 Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.

It reconnects us to the cycle of birth & death and hooks us humanity and spirit of all living things.

 

Neda Nenadic is accredited 5 Rhythms teacher and dedicated student of this simple, creative yet deeply profound movement practice.

 

To find classes with other teachers please visit.
http://www.5rhythms.com/

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Followed by ..........

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Awaken Heart yoga offering a nurturing wind down from 5rythms into the sacred union  of contact restorative yoga which naturally supports its way into exploring the power of healing touch through thaiyoga massage .lulled into surrender through the harmonious overtones mantras and chants of Chidanands vocals and harmounim incorporating multi percusssion we are invited into a live sound-healing soundscape  . We are supported into realignment and  attunement to heal the energy system and awaken the heart .This may be the most ideal way we can open our community cocreation ceremony  

,that is yogacamp .

Www.awakenheartyoga.com