The woodland spa
Elderflower fields 2022

Holistic/Swedish

Oil massage focused on deep relaxation using a variety of techniques to gently lull you into a deep and blissful state of relaxation.

Deep Tissue Massage

Using Oil and deep tissue techniques, acupressure and trigger points to release tension and aches held in the muscles. Deep tissues works is best when as deep as the body allows but never forces, instead gently encourages the body to let go. 

Hot Stones Massage

It is a form of thermotherapy (Heat therapy) which increases the blood flow by vasodilation(opening of the blood vessels), increasing oxygen uptake and improving other chemical pathways, triggering the sympathetic nervous system, blocking pain pathways, accelerating metabolism, aiding muscle relaxation and decreasing joint stiffness. 

Thai Massage

Wearing comfortable clothing - using acupressure and passive stretches to release blockages and increase energy flow in the body.

Thai Massage/Deep tissue fusion

The body is opened, nourished, lightened and stretched, as Valerie moves around the whole body with a range of pressure points and deep release work. 

Shiatsu

Shiatsu is a healing art, originating in Japan, which uses the power of touch and pressure to enable each of us to contact our own natural self -healing qualities.

Indian Head Massage

Can be with oil or no oil focusing on these common problem areas to relieve muscular aches and tension. Indian Head massage techniques are used for ultimate relaxation and relief. 

Reflexology

Reflexology is the application of specific pressure by the use of the practitioner’s hand, thumb and fingers to a reflex map resembling a human body which is believed to exist on the extremities. 

Reiki

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.

Energy healing targets the energy fields around the body.