Alison, tell us..........

1. How do you like to start your day?

 

I start my day with a meditation. I usually do this with my eyes open watching the steam from the brewery. On weekdays I then cuddle my son, hold his feet down for 21 sit ups and see him to the door as he heads to school.

2. Top tip on including self care into your day?​

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I take yoga nidras to pause when my energy dips. I figure 30 mins lying down will give me the momentum to get stuck into the next task.

3. Who is one of your key inspirations and why?​

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My current inspiration is Sonia Choquette who has helped me to realise I have lots of invisible helpers on team and if I tune into my own spirit and ask, that they will assist in many ways.

4. Name a voice technique that you love and why?

I love humming low tones as a comfort tool.

I love dog head down. 

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