Katia Belcher

Katia has been passionately teaching Kundalini yoga in and around Brighton for over 10
years. Katia loves teaching kundalini yoga as it is a powerful & potent practice that acts as a
catalyst for positive change. Kundalini yoga is known to be the “yoga of awareness” as it
expands our consciousness & connects us to our truth (highest purpose). The combination of
mantras (healing sound vibration), physical yoga (kundalini kriyas), pranayama (breathwork),
mudras (energetic seals/ hand gestures) & meditations are an effective formula to balance the
glandular system and strengthen the nervous system.