Lucy Small
https://www.yogamusicflow.co.uk/events
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A modern yoga movement practice can make your body stronger and more flexible but, for me, the connection between body, mind and soul outweighs those lovely bonuses. When we move and find stillness, we find connection within ourselves and each other. Yoga can help your mind to stay present and within this process you may find moments of peace in your soul.
For me, the ever-evolving postures (asanas) literally get me out of my head. Meditation helps me accept what is. Breathwork (pranayama) allows me to stay connected to the 'now' and let go of what no longer serves me. Taking this off the mat and in to my everyday life is a priceless gift.
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The joy of sharing this is why I teach.
Like my personal practice, my teaching is ever-evolving. Join me for friendly, inclusive classes and retreats.
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Lucy, tell us..........
1. How do you like to start your day?
In the week I get up at 6am, make a fresh lemon, ginger and cayenne pepper tea, then practice around 10 minutes of yoga movement and 10 minutes of meditation, in my PJs. I'm not strict though and if I'm really tired I'll skip this. At least once a week I swap this routine for a quick dip in the sea with friends. Cold water swimming kept us sane through lockdown. It's like instant meditation- the internal chatter stops. On weekends I never set my alarm and just do what feels right.
2. Top tip on including self care into your day?​
Self care should be realistic and something you look forward to; rather than another chore. The reason I get up at 6am in the week is because nobody else is awake (apart from my cats!) and if I don't start the day like this, I find it hard to make time for my own practice as the day progresses. 20 minutes is also very doable. Self care doesn't have to be modern yoga movement and it definitely doesn't have to be expensive. I normally schedule a walk with a friend a couple of times a week- this is a nice way of exercising and socialising at the same time and costs nothing. Once or twice a week I'll do a yoga or weights class. Self care could be reading a book, grating fresh ginger in your tea or taking the time to make yourself some delicious and healthy food. Small yet big wins.
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3. Name a yoga pose that you love and why?
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Headstand. You have to be really present in "the king of the asanas" so the monkey mind has to focus. I love the feeling of being upside down; literally looking at the world from a different perspective. It's a pretty cool endorphin rush and if you're properly "in it" you'll get the Brucey Bonus side effects of a strong core and arm strength. However, you don't have to actually 'get up' to get those benefits. The preparation is equally as challenging and rewarding. I love helping people in to this posture and have guided a wide range of people, ranging from 12 -70 years.