Yoga and Massage
Feb 6, 2022
Sunday Afternoon: 2pm - 5pm
Beechwood Hall, Cooksbridge, BN73QG
£45 for waged, £35 for low income.
Allow us to hold a safe space where you can be cosy, comfortable, and deeply relaxed.
Welcome blissful relaxation and sustain inner beauty and peace.
Embracing uncertainty, we can build capacity to adapt, thrive and help shape our changing societal landscape.
We have designed this deeply nourishing Sunday workshop for you - an afternoon includes calming and healing Somatic healing meditations, pranayama, mantra, self-enquiry writing, sound and gentle releasing and resilience-building asana.
We will include some Self Thai Yoga Massage techniques which you can also practice on your loved ones. You may choose to come with and share the event with a loved one in your household or come as you are; able to enjoy practising together as a community.
Our desire is to build capacity for Conscious loving Awareness and to Observe ourselves with loving Kindness.
You are asked to please bring a notebook and pen, a yoga mat, blankets and cushions for lots of comfort.
If you are challenged financially and would like to join us, please get in touch.
Reviews from our previous Yoga Escapes:
'A deeply nourishing safe space to simply be. Somewhere to tune out of the rush of every-day life and have a moment to look after yourself. A time to fill your cup so you can go back to filling others. Everyone should do this, especially those who mother!'
'A very relaxing day in a place where you can feel safe and understand by others.'
'Day of escape from the crazy but beautiful world of motherhood!! Just what I needed and sure other women would value and appreciate something like this too! It was perfect and right timing for me as it was what my mind, body and soul needed :)) Gave me time to just relax and reflect on so much time absorbed on giving... It was a lovely day and can't thank you all enough for being there. Thank you & Namaste'
'A day just to stop and take stock, rest and be nurtured, surrounded by like-minded souls.'
The day will be led by Leonie Taylor, Senior Vajrasati yoga teacher with over a decade of experience, 500 + hour Yoga Alliance accreditation and Thai Yoga Therapist; and Janee Swan, Thai Yoga Massage therapist, Family Constellator and yoga teacher 200+ hour Yoga Alliance.