Miriam Kisters
Miriam teaches an introduction to Drupad .
Drupad is the earliest form of Indian classical music and is the very pinnacle of mindful meditative singing (voice work).
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Miriam Kisters, tell us..........
1. How do you like to start your day?​
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I always start my days with some warm ginger water. I chop the Ginger, pour boiling water over it and add cool water. Then I get my little altar ready for some asanas. To be honest, I usually do gentle stretches on the floor with some sun salutations to get into my body , rather than anything energetic.
After that, I put on some music and make my breakfast. I love a slow start into the day by myself.​​
2. Top tip on including self care into your day?
Stop and listen! I love a hot Epsom salt bath, which is my go to self care treat, but I find that self care is so much more about checking in your true needs, rather what you think you should be doing. Do I really need to tick everything off my to list? Or would it benefit my well-being (and everyone around me) to spend a few minutes with my legs up the wall? We can get so caught up by the ‘I should’, that we forget, the most simple self care treat can be right in front of us.
​3. Who is one of your key inspirations and why?
During lockdown I spent a lot of time listening to Brene Browns ‘unlocking us‘ podcast and I just revisited some of her work on wholehearted living. I love that all work is founded in research, which makes it very down to earth and accessible.
I came across her a few years back and I believe that her ideas around vulnerability, shame, self compassion, creativity and self worth have really helped me in every way.
​4 Name a song that you love and why?
When I’m stressed, I find the melody of Raag Yaman to be my go to Raga. It’s name is derived from the river Yamuna and it’s also sometimes called ‘raga of stillness’.
Dhrupad isn’t about singing many crazy notes, that one might be associating with Indian music, it’s about exploring each one and finding the connection to the divine through that. So I can find myself singing three or four notes and I get that timeless feeling of being held, feeling save and protected, I’m at home.
