MEET YOUR TEACHERS
Helen Noakes
Scaravelli inspired Yoga
My whole being was catapulted into a new world when I had the good fortune to train with Gary Carter in 2002. Discovering Yoga in the spirit of Vanda Scaravelli offered me firm grounding and gave me the courage to guide others. This changed everything along with the experience of live dissection with Julian Baker and Gary at Functional Anatomy.
Lucy Small
Yoga Music Flow
A modern yoga movement practice can make your body stronger and more flexible but, for me, the connection between body, mind and soul outweighs those lovely bonuses. When we move and find stillness, we find connection within ourselves and each other. Yoga can help your mind to stay present and within this process you may find moments of peace in your soul.
For me, the ever-evolving postures (asanas) literally get me out of my head. Meditation helps me accept what is. Breathwork (pranayama) allows me to stay connected to the 'now' and let go of what no longer serves me. Taking this off the mat and in to my everyday life is a priceless gift.
Dr Jean Carroll
Somatic PiYo
I’ve spent over 20 years developing specialist skills in neuroscience and somatic healing, helping people regulate their nervous systems, recover from stress and trauma, and reconnect with their aliveness.
People are waking up to the fact that the nervous system is the key to long-term health (oh — and happiness too)!
Katia Belcher
Kundalini YOga
Katia has been passionately teaching Kundalini yoga in and around Brighton for over 10 years. Katia loves teaching kundalini yoga as it is a powerful & potent practice that acts as a catalyst for positive change. Kundalini yoga is known to be the “yoga of awareness” as it expands our consciousness & connects us to our truth (highest purpose). The combination of
mantras (healing sound vibration), physical yoga (kundalini kriyas), pranayama (breathwork), mudras (energetic seals/ hand gestures) & meditations are an effective formula to balance the glandular system and strengthen the nervous system.
Tracie Storey
Qi Gong
Founder of Elemental Resonance a platform for restorative vibrational sound therapy established 2012. Tracie Storey, aka Tensuhi, Vibrational Sound Practitioner, Qigong Teacher, Sound Designer, Wellness Consultant for Alpha Theta, Co-Curator of The Art of Arete, IMS. Her full spectrum approach to sound, explores the transformational therapeutic properties of bio resonance and vibrational sound.
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Steve Bracken
The Core and Bhandas and Jazz up your Spine
Is your core switched on? Come and find out in a workshop on the core and how it works in conjunction with the bandhas by Steve Bracken. With over thirty years of experience in the yoga and fitness world Steve will give you a whole new and fascinating insight into how the spine and core functions. Come along for some in depth knowledge along with movement to improve how your body moves both in and out of your personal yoga practise and prevent back pain.
Deanne Oliver-Pickard
Energising Flow Yoga
Deanne (she/her) is one of the co-founders of Flow State, a creative bundle of energy and enthusiasm, connecting community with her positivity and good vibes. She creates an inviting and energetic space for play, for unraveling, connection and deep release through embodied flow, freeing movement and feel good music.
Joe Wilcox
Strength building using Calisthenics
I am a qualified personal trainer and massage therapist.
I have a passion for calisthenics and building functional strength in a fun and fulfilling way.
I use my hand balance and calisthenics skills to teach others on a one-to-one basis and in class settings.
I have also used my skills in circus performances.
Exercise and healthy living have changed my life and I am keen to help others find a fun and sustainable way to work out, keep fit and be healthy.