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When I came to breathwork in 2010, I knew I had found my calling. I have dedicated my working life to breathwork and absolutely love seeing the way it is now accepted and respected as an option for improving health.
My background in professional coaching and corporate training was the perfect groundwork for sharing my passion and teaching breathwork. I’m thrilled to see our community slowly growing with such talented and loving breathworkers.
Most of my time is spent in our growing community, running training and workshops. I also love sharing breath and my ideas on social media where it is free :-) though I do offer private sessions for anyone who is serious in wanting to become a breath worker.
My personal Affirmations
I choose Freedom
I choose Love
I am at Peace
What lights my fire?
Motorbike riding in the mountains
Winter sea swims
Connection to family, friends and the community
Instagram Live
Bop and Breathe - Monday’s 8.50am - 9.00am GMT
Nicola: tell us about your YOGACAMP workshops:
Inspirational Breathing
Workshop 1. Breath Pattern Analysis -
1. Explore your breathing pattern. Discover where in your respiratory system there is dysfunction and typically, the origin of why each pattern gets distorted.
2. We get to the fixes and your best position for a fully flowing breath.
3. Together we start a breathing practice to restore equilibrium.
Workshop 2. A conscious connected Inspirational Breathing session.
You will be guided through an exploration of the tools, the power of your breath, toning, the element of touch, affirmations, visualisation and movement. A restorative and relaxing ending connects to highest conscious and an opportunity for receiving personal guidance.
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