April 28, 2016


One of my favourite things to do for morning self-practice….consciously decide not to pressure myself to do any particular yoga pose or limit myself to any such practice…


…doesn’t always happen but this morning my mat become such a sweet space to be…


…I just ‘was’ my...

March 24, 2016


Current times are highlighting the increasing need for support & connection within our communities. Living & working alone allow us to enjoy our freedom and independence, but sometimes at a price.


We may attend Yoga classes & retreats alone and although enjoy frie...

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What are the benefits of Partner Yoga?

March 24, 2016

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